Our Services
01.
Individual therapy is a one-on-one session with a licensed therapist. We provide a safe and confidential space for clients to explore their thoughts, feelings, and behaviors. We use an integrative approach to therapy with a strong cognitive-behavioral base to help our clients achieve their goals.
02.
Group therapy is a form of therapy where a small group of clients meet with a licensed therapist. It is an effective way to share experiences and receive support from others who are going through similar challenges. Our group therapy sessions are designed to help clients develop coping skills and improve their overall mental health.
03.
Couples therapy is a form of therapy designed to help couples improve their communication, resolve conflicts, and deepen their emotional connection. We provide a safe and supportive environment for couples to work through their challenges and achieve their goals.